Nowadays, concepts such as self-care and mindfulness have come to occupy a particularly important place in human life. Everyone knows that to feel good, you need to eat right, get enough sleep and exercise - this already sounds like a mantra. However, few people know how much the right attitude to health can change the quality of life!
Polina Golubovskaya, a student of the Moscow Evdokimov State University of Medicine and Dentistry, within the educational project of the Eurasian Youth Assembly EYA Lecture Hall, will give a lecture on the basics of a healthy lifestyle and about the sore point for residents of big cities - about the effect of stress on the human body. The lecture is prepared under the supervision of Doctor of Medical Sciences A.A. Samsonov.
The lecture will take place on October 21 at the "Boiling Point" site at the address: Moscow, Maly Konyushkovsky pereulok, 2 (metro station "Barrikadnaya" / "Krasnopresnenskaya"), at 6:00 p.m. (Moscow time).
The event requires registration by the link: https://leader-id.ru/events/237378
The lecture will be broadcast on the official YouTube channel of the Eurasian Peoples' Assembly.